Embracing Our Emotions: The Journey to Feeling Fully
In our journey through life, many of us have learned to disconnect from our emotions. Whether as a defence mechanism from childhood or...
The Turbulent Waters of Enmeshment: Finding Balance Between Independence and Intimacy
The key to healing and finding balance lies in recognising the need to exist as a distinct individual within a relationship.
Navigating the Tightrope: Balancing Self-Responsibility with Helping Others
In the intricate dance of human relationships, the line between supporting others and overstepping into their emotional territory can...
Healing @ Homobloc
Last weekend I had a transcendent experience in an unlikely place. I attended Homobloc, a LGBTQ+ festival at Mayfield Depot, Manchester...
Shame is Not Your Enemy
Talking about shame can bring up strong feelings and it’s an emotion we avoid at almost any cost. It can be paralysing and often comes...