In our journey through life, many of us have learned to disconnect from our emotions. Whether as a defence mechanism from childhood or...

The key to healing and finding balance lies in recognising the need to exist as a distinct individual within a relationship.

In the intricate dance of human relationships, the line between supporting others and overstepping into their emotional territory can...

Last weekend I had a transcendent experience in an unlikely place. I attended Homobloc, a LGBTQ+ festival at Mayfield Depot, Manchester...

Talking about shame can bring up strong feelings and it’s an emotion we avoid at almost any cost. It can be paralysing and often comes...

I made the mistake of trying to reason with someone on social media earlier today and was trolled as a result. I admit it wasn't a...

Thousands of years ago, humans could navigate seas by using the stars, the formation of the waves and the birds they witnessed on their...

As part of my Summer Healing Project, I asked people online to share their experiences of healing and overcoming trauma. The below is a...

The impact that trauma has on people is something I often witness as a therapist. In many cases, trauma is the result of the actions of...

The 1st December marked World AIDS Day. A day which remembers all those who have lost their lives and a day when activists and...