I'm not a passive therapist. I don't sit quietly and nod while you talk. I roll my sleeves up and get stuck in. I challenge, I educate, and I care, sometimes all in the same session. I bring warmth and I bring directness, and I try to make sure you always feel both. What we tend to do together is put a spotlight on your patterns. The ways of thinking and behaving that made sense at some point, that might even have kept you safe, but that are now getting in the way. Once you can really see them, you get a chance to change them. I've sat in the therapy chair myself. I know what it's like to feel lost, to not recognise yourself, to wonder if things can actually be different. They can. I'm living proof of that, for whatever it's worth. I work online, which means wherever you are in the UK, we can work together. Sessions are one hour and conducted via video call.

People who feel lost, stuck, or quietly discontented, and aren't quite sure why. People in patterns they can see but can't seem to break on their own. People dealing with relationship difficulties, questions about identity, or a creeping sense that life should feel more meaningful than it does. What they tend to share, underneath all of that, is a feeling of not being fully understood. That's something I take seriously. Understanding people, really understanding them, is the whole point of this work for me. I'm not the right therapist for everyone, and I'll always be honest about that. Chemistry matters enormously in therapy. If we're not the right fit, I'll do my best to point you somewhere that is.

Therapy rates are £60 per 55 minute session or £40 for concession. There is usually a waiting list for concession places. I usually recommend weekly sessions. I offer these online via video.