Two Day Course
Learning takes place through a mix of group activities, presentations and discussions. The two day training is a practical skills and awareness course designed to give delegates:
A deeper understanding of mental health and the factors that can affect people’s wellbeing, including their own;
Practical skills to spot the triggers and signs of mental health issues;
Confidence to step in, reassure and support a person in distress;
Enhanced interpersonal skills such as non-judgemental listening;
Knowledge to help someone recover their health by guiding them to appropriate support.
All delegates receive comprehensive supporting manuals and workbooks to keep after the course.
My name is Adam and I deliver the two day course outlined above. I am a qualified psychotherapist, experienced facilitator and have worked in leadership and management positions throughout my career.
Whilst Mental Health can be a serious subject, I make all of my courses engaging and use my lived experiences of having experienced depression and anxiety to bring the materials to life.
The content of MHFA courses can be challenging at times, which is why I prioritise making the course a safe space where people feel comfortable.
Click on a course below to see what's included and the associated course cost.
If you would like to run a course in house, please contact me to discuss.
"If it were possible, I'd have Adam in our workplace every day! He brings a pragmatic, insightful and heartfelt approach and his passion for his vocation shines through."
- Marie Aitken - Chief People Officer - Sunlife