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Me Being Adam is a trading name of Think Potential Ltd. Registered in England number 09204606.

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April 15, 2019

The impact that trauma has on people is something I often witness as a therapist. In many cases, trauma is the result of the actions of another person. Many of us as children felt the effects of developmental trauma. This is where not one particular event that left us...

October 29, 2018

How can it be possible that some people experience love at first sight, only for that love to descend into chaos, whilst other relationships lack the initial fireworks, yet remain happy and healthy for a lifetime? There are of course many reasons, but let’s look at the...

October 17, 2018

I sat in the supermarket today next to a man who I presumed to be in his 80s. It started as a peaceful moment as we both sat on a bench near the customer service desk, him reading his newspaper whilst I wolfed down a sandwich in between client sessions. Then out of now...

October 12, 2018

Most of us crave healthy, functional and rewarding relationships with the people we love most. Yet it’s an all too familiar theme sat in the therapist’s chair, feeling the pain of someone who finds themselves repeatedly attracting the opposite. 

Despite having very cons...

September 27, 2018

We all have dark thoughts about ourselves and others. Some of mine came to light whilst I was in therapy a while back. I was feeling deeply troubled, thinking that I might have strong narcissistic traits. Given I sit in the therapist’s chair with vulnerable people ever...

August 4, 2018

What I perceive to be my external environment (“out there”) and the thoughts in my mind (“in here”) both seem to be so inherently impermanent. My thoughts can change in a millisecond and as I sit in stillness I can experience my environment in an entirely different way...

May 24, 2018

This idea that we are not our thoughts has been growing on me for a number of years. The base idea of all meditation is to transcend thought, and ultimately experience the power of being in the absolute here and now. So, I get it. Kind of. I don’t meditate nearly as mu...

May 10, 2018

Today my heart is aching for humanity. I see a world that is so divided. On days like today I feel powerless to help. I wish I could show everyone that at our core, our essence is the same. I wish people could see that the differences we observe in each other are as su...

April 5, 2018

(Original post written - 3rd April 2016)

Since last year I have become very aware of the external pressures on me to do more, and be more. Everywhere I look, I see attempts to shame me into thinking what I have, or who I am simply isn’t enough. Adverts portraying unachi...

December 29, 2017

This is a question that has been on my mind for some time, and I’m choosing courage over silence to share my perspective on this word, my relationship with it, and why I think those in the West might just take some comfort from what I have to say.

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